Muay Thai

Thai Boxing classes in Liphook

Minutes

SUPERCHARGE YOUR FITNESS AND YOUR CONFIDENCE

Muay Thai, or Thai Boxing as it is also known, is an ancient Martial Art ingrained into the rich history of Thailand. Muay Thai has evolved over decades of fighting on the battlefield and utilises punches, elbow & knee strikes and kicks. For this reason, it is also known as “The Science of Eight Limbs”.

Our Muay Thai classes take place in our brand new, dedicated martial arts area with padded flooring and over twelve different punch bag stations.

Training in Muay Thai doesn’t just have to be about competition; self-defence and unrivalled fitness are two of the main reasons for people taking Muay Thai classes. In fact, it is only a small percentage of people that choose to test their skills in competition with everyone else enjoying some of the best cardio and strength workouts you will find.

So, who is Muay Thai for? The simple answer is anyone; young or old, with any level of fitness. We run kids classes, beginner classes and advanced classes and are able to adapt sessions to suit everyone.

We now have dedicated Ladies Only classes on a Tuesday and Thursday. These classes are very popular so make sure you get in touch to book your spot.

What can you expect from a Muay Thai class? Each session is a careful combination of circuit work and flexibility exercises before partner drill work using gloves and ‘Thai-pads’ to practice punches, elbows, knees and kicks. Each session is an hour long and ends with a cool-down and stretching exercises. The classes are fast, dynamic, hard but fun and are guaranteed to leave you feeling like you have had, not only the best work out but, a whole lot of fun at the same time! Our Thai Boxing classes are friendly, and everyone is welcome so don’t worry about coming along and giving it a try.

Who takes the classes? We are lucky enough to have the World-Famous Team Kaobon at our gym. Team Kaobon is based in Liverpool and has been producing top level fighters for decades. Most recently it has gained world-wide fame due to UFC Fighter Darren Till, under Head Coach and Founder Colin Heron. The classes at Athlete Movement are run by Seb Jones, who has been teaching Thai Boxing for Team Kaobon in and around London, Surrey, Berkshire and Hampshire since 2000.

Whether you want to become the next World Champion, get fit or learn something new then Thai Boxing is for you. Give it a try; we know you’ll love it.

Schedule

Muay Thai Class Timetable
Monday – 7.30PM Adults

Tuesday – 7.30PM Adults & 8.30PM Sparring

Wednesday – 4PM Kids Class & 7.30PM Adults & 8.30PM Sparring

Thursday – 7.30PM Adults

Friday – 7.30PM Bag Work

Saturday – 9AM – Kids Class

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Athlete Movement @AthleteMoveUK·

13 Apr 2019

Something exciting is coming...

The Month of May will see the first ever Athlete Movement Fittest Member Competition!

This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs

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9 Apr 2019

New Equipment Alert!

It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!

@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2

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8 Apr 2019

Come and train at Hampshire's best equipped gym for free!

For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm

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Athlete Movement @AthleteMoveUK·

5 Apr 2019

Next up in our Athlete Stories series is the tale of Ali and Helen!

Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!

Watch their fantastic story below

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Athlete Movement @AthleteMoveUK·

27 Mar 2019

Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!

We felt it only right to celebrate her hard work and inspirational story with the world!

#callherWes

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Muay Thai

SUPERCHARGE YOUR FITNESS AND YOUR CONFIDENCE

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Muay Thai

SUPERCHARGE YOUR FITNESS AND YOUR CONFIDENCE

Schedule

QUICK LINKS

RECENT TWEETS

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CONTACT US

Opening hours: