Nutrition, eating right and fuelling your training are crucial to the long-term success of any training plan.
If you’re left confused by what to eat and when, then our in-house Nutrition Coach Jo, based at Athlete Movement in Liphook, is here to help you with any nutrition issues.
Jo is a Level 5 Nutrition Coach with a wealth of experience of working with hundreds of people looking to make a change to their diet. Whether you are looking to lose fat or build & maintain muscle, Jo will make sure you achieve this without missing out on crucial social events and your favourite foods.
If you’re looking for:
- Help with your diet
- Coaching on how to eat healthier
- Meal plans
- Recipe ideas
- Education on Nutrition
- Constant support & guidance
You can contact Jo on any of the methods below.
Email – JoPricePT@Hotmail.com
Phone – 07983413799
Instagram – @JoPricePT
Facebook – Jo Price Personal Training
RECENT TWEETS
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
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