Nutrition, eating right and fuelling your training are crucial to the long-term success of any training plan.
If you’re left confused by what to eat and when, then our in-house Nutrition Coach Tim Goodman, based at Athlete Movement in Liphook, is here to help you with any nutrition issues.
Tim is a nutrition coach with a passion for helping people to unlock their inner athlete by eating to perform at home, work, in the gym or on the sports field.
Tim’s philosophy is that nutrition isn’t necessarily complicated but figuring out what works for you can be tricky. Rather than give out generic meal plans, Tim helps people match the food they love to their goals.
Tim is a Level 4 Nutrition Coach, a qualified fitness instructor and will be completing his personal training qualification later this year.
In a previous life Tim worked in a corporate job requiring lots of travel, so he loves passing on his experience of balancing good nutrition around the challenges of travelling for work.
If you’re looking to upgrade your nutrition for fat loss, muscle gain, athletic performance, endurance, or improved health, Tim can help.
You can contact Tim for a no-obligation, free consulation by emailing or calling him on the contact details below.
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
State of the Art Gym
•6,600 sqft gym
•Check out our website ⬇️🙌
Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU
+44 (0)1428 751972
Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00