Up your game with our Wednesday night & Saturday morning Speed and Strength classes. Getting to the core of all athletic activity, these sessions focus on developing the two main ingredients in an athlete’s performance – Speed and Strength!
Based in our awesome Liphook gym, Speed and Strength sessions utilise the latest in scientific methods, mixed in with classic, proven techniques to help you reach your own performance and sport-specific goals.
Whether you are a recreational, amateur or professional athlete – Speed and Strength exercise classes guarantee a leaner, faster, more knowledgeable and undeniably stronger you.
Our Saturday morning class now features a Strongman focus, challenging you with lots of exercises you may never have tried before!