Online Coaching
Comprehensive Training Support
Online Coaching
Our experienced team of Coaches work with a large number of people from around the world. Supporting people with all styles of training, we have a Coach who will be the perfect fit to help you to the next level.
Online, sometimes called remote or virtual, coaching is growing in popularity. Many people feel they do not need as much in-person coaching and more need the support of a personalised, progressive training plan alongside accountability, technique feedback and support through online channels.
Proving much more cost-effective than regular in-person coaching and producing excellent results.
If online coaching is something you are interested in you can read more about our Coaches below and get in touch with them to arrange a consultation.
Ben Glasscock
Ben specialises in making people strong. If you’re looking to compete in strength sports, or get strong for any reason, Ben is the perfect coach for you.
Ben mixes traditional barbell movements with Strongman lifts and has 7 years of experience coaching hundreds of people online.
If you are looking to compete in Powerlifting or Strongman, Ben has a team of online clients who he trains for competitions and who consistently place in the top 3 of major competitions.
You can contact Ben on 07821191293
Tristan Bennett
Tristan is a highly respected, experienced online coach who predominantly helps people looking to take their performance in functional fitness to the next level.
Coaching with Tristan involves bespoke training plans, accountability support and everything you need to push your strength, fitness and mental resilence to new heights.
If you’re looking to increase your performance in CrossFit, Hyrox, Turf Games, NFGs or any other functional fitness competition you won’t find a better coach than Tristan.
Having coached athletes all the way to the CrossFit Games, Tristan has a wealth of experience and provided you are willing to invest in yourself it will be the perfect match.
You can contact Tristan on 07968032368
Ed Crossley
Ed specialises in helping people who are looking to prioritise their strength and longevity.
It is Ed’s main priority to keep you healthy and able to continue making progress so prehab exercises and injury proofing your body will form a large part of your programme with Ed.
You can’t get strong if you’re injured!
Alongside work in the gym, Ed’s online coaching includes mindset & holistic development strategies to ensure you continue enjoying the gym and have a positive relationship with training.
You can contact Ed on 07475754136
Alex Fraser
Alex’s specialises in injury prevention & corrective exercises.
If you have an issue with reoccuring injuries which prevent you from making progress, Alex is the coach you need.
Alongside this Alex will ensure you are supported & pushed to new levels in the gym, providing comprehensive support for everyone. No matter your goal.
You can contact Alex on 07866643213
Kasia Siekierska
Functional Fitness and Pre & Post Natal training are Kasia’s two areas of expertise.
Kasia feels passionately that the post natal phase of a Mums life never stops. Through specialist programming and support Kasia works with Mums to ensure they reclaim their confidence, energy and smash new goals in the gym.
In the functional fitness arena Kasia is often unrivalled in both her knowledge & performance levels.
If you’re looking for a coach to push your fitness, strength and performance on then look no further.
You can contact Kasia on 07546224577
Shea Taylor
Olympic Weightlifting is Shea’s area of unrivalled expertise.
If you are looking to make progress in the Snatch and Clean & Jerk you will not find a better technical coach than Shea.
Shea holds the BWL Level 2 Coaching Award alongside a vast array of Strength & Conditioning qualifications including a MSc in S&C.
With a background in professional sport & a deep knowledge of the science behind performance Shea is perfectly placed to create a bespoke programme and make you technically better.
Whether it’s to prepare you for a competition, to improve your Weightlifting for CrossFit or just to learn something new Shea has a wealth of experience and can tailor everything to your goals.
You can contact Shea on 07837668160
RECENT TWEETS
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
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