The Strength Movement
Online Strength Coaching
Your all-in-one hub for Strength Coaching
The Strength Movement is your new all-in-one hub for online and in-person strength coaching. If you need the guidance of a coach, programming, movement analysis, technique feedback, mobility advice, help and support, in-person coaching or want to step your training up then The Strength Movement is all of that and more!
We offer coaching and programming for both Powerlifting and Weightlifting. Powerlifting programming is led by Head Coach Ben with Weightlifting led by Coach Shea. You have two different options to choose from; Group Programming or Individualised Coaching. Both options are guaranteed ways to make progress, add structure to your training and gain access to high level coaching.
You do not need any competitive experience, or desire to compete, to be a part of The Strength Movement, we work with a variety of clients, from those who are at the beginning of their journey to those with years of experience. From people simply looking to get stronger, and healthier, to those looking to compete and test themselves in a competitive environment.
Not sure which option is best for you? Read on to find out more about both Group Programming and Individualised Coaching below.
Ready to sign up? Head to the bottom of the page to sign up now!
Head Coach – Ben Glasscock
BSc (Hons), Qualified British Powerlifting Coach, Level 3 Personal Trainer, British Powerlifting National Referee, Nutritional Advisor
Ben is a competitive Powerlifter and a highly qualified, expert Strength Coach with years of experience working with athletes from a variety of strength sport disciplines; both online and in person. Whether just starting their Powerlifting careers, or pushing towards World Championship competitions, Ben has a huge team of lifters succeeding at every level.
Ben brings together all of his experience and expertise with the facilities, equipment and ethos of Athlete Movement to offer more than ever before to any athlete, male or female, looking to get stronger, more technically proficient and potentially compete at the highest level in any strength sport.
Group Programming
The Strength Movement Group Programming is the perfect way to add structure, support and accountability to your training.
Group Programming has two options; Powerlifting and Weightlifting
Both Powerlifting and Weightlifting Group Programming will provide you with an expertly designed 16 week, real-time training plan personalised to your percentages to make you stronger and progressing towards your goals. Alongside the weekly training plans you will receive access to the TSM private Facebook group allowing you direct access to Head Coach Ben and Weightlifting Coach Shea. In the Facebook group you will find helpful discussion points, the ability to post videos of your training and receive feedback from your coach as well as observe other athlete’s videos and keep up to date with your fellow team members.
- Each programme cycle consists of 4 phases which build you to a peak week, at the end of the 16 weeks, where you can test new 1 rep maxes and reap the rewards of your hard work.
- Each phase builds progressively so that you will be hitting different rep maxes, building muscle and improve your technique along the way
- The movements used within the programme target common weaknesses in the squat, bench press and deadlift and are complimented by appropriate, targeted accessory work to keep you resilient to injury and promote good, overall, health and mobility.
Group Programming is perfect for you if you are looking to add structure to your training, join a community of lifters, receive feedback and support whilst not breaking the bank.
£25 a month
Individualised Coaching
Individualised Coaching is perfect for you if you are looking to maximise your training and receive 24/7 dedicated feedback from your coach.
This option is for those looking for a more guided route with their Powerlifting and/or Weightlifting programming and training. You’ll get your programme weekly, which will be tailored specifically to you. It will take into account all aspects of your life and training and you will be in direct contact with your coach for regular, detailed technique analysis and feedback.
Due to popular demand we now offer Hybrid coaching. This option is ideal for Weightlifters who want to increase their overall strength, Powerlifters looking to include more variety to their training and athletes who have a blend of training goals/those who want access to two highly qualified and experienced coaches. With this option you will get your own personal coach contact Whatsapp group chat with Ben and Shea for the most comprehensive support and technical analysis available.
There are also exclusive extras with the individualised coaching option, such as access to the coach contact WhatsApp group chat, competition day coaching and 24/7 support.
- Your weekly programme will be formed directly from the information you give in your questionnaire, making it 100% personalised to you, your goals, training history and current situation
- You will receive a coaching pack via Google Sheets, filled with information regarding your training and access for your coach to make real-time changes to your programme where needed
- This Google Sheets pack also includes specialised features such as a volume tracker, competition history page with data graphs, bodyweight log and an informative homepage with personal information
- You will receive full support throughout your individualised coaching experience, in the form of the Facebook community, WhatsApp group chat and direct contact with your coach for questions, feedback and technical analysis
If you want the ultimate coaching experience with all the added extras as well as bespoke, reactive programming then this is the option for you!
£60 a month
Hybrid Coaching – £75 a month
Frequently Asked Questions
What’s the difference between the two types of coaching?
The online group programming is a structured, properly periodised and real-time 16 week programme that is the same for everyone following it apart from your training numbers; it leads you into a testing week before starting a whole new training cycle. With this option, you get access to The Strength Movement Facebook Group to post your training videos for analysis, communicate with fellow team members and keep up to date with the latest from TSM.
The individualised coaching option is for those wanting a fully personalised, weekly programme catered towards specific training goals and a lot more contact with your coach for technique analysis, mobility advice and general support for your training. With this service, you’ll get exclusive access to a lot more as specified in the checklist above!
What experience level do I need to be?
The Strength Movement works with athletes and lifters of all abilities, from beginner to advanced. You don’t have to be at a certain level or want to compete to be involved, simply a passion to work hard and get better! A recommendation from us if you are newer to lifting/strength training would be to choose our individualised option, so that we can put you in the right direction earlier in your journey.
Do I need coaching?
The main reasons people choose to follow a programme or get a coach are for structure, accountability and taking the stress out of training so that you can focus on your lifting and making progress. The Strength Movement’s goal is to be your all-in-one hub for strength coaching, offering all these things and more. If you’re feeling lost in regards to the direction of your training, are stuck in a plateau and not progressing or want to try a new approach then The Strength Movement coaching services are ideal for you!
When can I get started?
Once you’ve submitted an entry form below and chosen your coaching option, you’re on track to get started. Group programming members will be able to start almost immediately whereas individualised coaching clients takes a bit more time due to the personalised nature of the service, usually getting you set up for the start of your next training week.
Can I get in-person coaching sessions?
Of course! One to one sessions are available at the gym, if you feel you need personal coaching time and a closer look at your lifts. Feel free to send an email to thestrengthmovement@outlook.com for more information about bookings and pricing information. The Strength Movement also holds regular free meet-ups for any subscribed member, where you can meet the rest of the team and have your lifts analysed in person.
How long am I signing up for?
The Strength Movement runs on a monthly basis, so you are not tied into a contract or a certain amount of time. All we ask for is a month’s notice as common courtesy if you want to leave. Remember though, coaching is a process and for you to see the maximum benefits you need to dedicate yourself to it and communicate honestly with your coach.
How can I keep up with The Strength Movement news, updates and offers?
You can always contact us through our email which is thestrengthmovement@outlook.com or through our Instagram page @thestrengthmovementuk which will always be active with news, updates and offers as well as activity from TSM members and anything going on at Athlete Movement.
You can also speak to Head Coach Ben directly through his Instagram page @blgstrength if needed. Weightlifting Coach Shea is available through his Instagram page @stconditioning. Other than that, the Facebook group can be accessed once you are a team member as can our exercise and movement library on Instagram (@thestrengthmovementguide).
ready to join the team?
Sign up below!
RECENT TWEETS
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
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