BARBELLAS

Join us for our Ladies Only exercise classes, Barbellas. These classes are designed to build your confidence, make you stronger and help you reach your fitness goals!

Our Barbellas classes are about more than just working hard, they are about building a community of ladies striving towards a common goal. You are guaranteed to make friends and find the motivation to keep working hard each week without realising it! We’re so happy to bring Ladies Only classes to Liphook and Bordon, having seen the impact they have had on the wide variety of ladies coming along each week.

Barbellas classes focus on improving your fitness, strength and confidence levels through carefully structured classes designed specifically for the ladies in the class that week. We guarantee you will learn something and enjoy yourself each week and walk out a more confident gym goer.

Our Barbellas classes are led by our fantastic Personal Trainer, Alex. The ladies only sessions have become more than just a class to Alex and this shows through the passion, excitement and enthusiasm she brings to the Barbellas class each week.

Barbellas Classes run every Wednesday at 7PM.  The classes are often over subscribed so it is well worth booking your space in advance.

These classes are open to all ladies aged 16 and over and all abilities and confidence levels are welcome. The only requirement to join the Barbellas is a desire to get fitter, stronger and to join an awesome group of ladies making progress together.