Ladies Only exercise classes in Liphook
Join us for our Ladies Only exercise classes, Barbellas. These classes are designed to build your confidence, make you stronger and help you reach your fitness goals!
Our Barbellas classes are about more than just working hard, they are about building a community of ladies striving towards a common goal. You are guaranteed to make friends and find the motivation to keep working hard each week without realising it! We’re so happy to bring Ladies Only classes to Liphook and Bordon, having seen the impact they have had on the wide variety of ladies coming along each week.
Barbellas classes focus on improving your fitness, strength and confidence levels through carefully structured classes designed specifically for the ladies in the class that week. We guarantee you will learn something and enjoy yourself each week and walk out a more confident gym goer.
Our Barbellas classes are led by our fantastic Personal Trainer, Alex. The ladies only sessions have become more than just a class to Alex and this shows through the passion, excitement and enthusiasm she brings to the Barbellas class each week.
Barbellas Classes run every Wednesday at 5.15PM & 7PM. The classes are often over subscribed so it is well worth booking your space in advance.
These classes are open to all ladies aged 16 and over and all abilities and confidence levels are welcome. The only requirement to join the Barbellas is a desire to get fitter, stronger and to join an awesome group of ladies making progress together.
Wednesday – 5.15PM & 7PM
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
State of the Art Gym
•6,600 sqft gym
•Check out our website ⬇️🙌
Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU
+44 (0)1428 751972
Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00