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Athlete Movement
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Our dedicated team are on hand to help with any question or enquiry.
If you can’t find what you need on  our website or have any questions, get in touch and we’ll get straight back to you.

Find us on Instagram, Facebook and Youtube for  more information on the Athlete Movement experience.

Address:
Athlete Movement
Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

01428 751972

info@athletemovement.com

Opening hours:
Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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    • Barbellas – Ladies Only
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RECENT TWEETS

AthleteMoveUKAthlete Movement@AthleteMoveUK·
13 Apr 2019

Something exciting is coming...

The Month of May will see the first ever Athlete Movement Fittest Member Competition!

This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs

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AthleteMoveUKAthlete Movement@AthleteMoveUK·
9 Apr 2019

New Equipment Alert!

It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!

@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2

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AthleteMoveUKAthlete Movement@AthleteMoveUK·
8 Apr 2019

Come and train at Hampshire's best equipped gym for free!

For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm

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AthleteMoveUKAthlete Movement@AthleteMoveUK·
5 Apr 2019

Next up in our Athlete Stories series is the tale of Ali and Helen!

Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!

Watch their fantastic story below

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AthleteMoveUKAthlete Movement@AthleteMoveUK·
27 Mar 2019

Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!

We felt it only right to celebrate her hard work and inspirational story with the world!

#callherWes

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Athlete Movement
With 5 days to go until we close for a week to ref With 5 days to go until we close for a week to refurb the entire gym. Don’t forget to compliment your bros.
Feature Friday this week is the lovely Nick! Toda Feature Friday this week is the lovely Nick! Today is the 1 year anniversary of Nick joining AM and what better way to celebrate than an early morning PT session with @af_sportsmassage_ 🥳 Nick is a humble, unassuming man who treats the gym and staff with respect whilst working his butt off every time he comes in. Basically he’s got everything we love in a member 😍 Recently Nick shared with us that he’s never felt comfortable or welcome in a gym until joining Athlete Movement. It almost brought a tear to our eye! When Nick isn’t working with Alex he has his ever-motivated Wife Jenny to keep pushing him. With those two fierce women on his team, it’s no wonder he’s making such good progress. Happy anniversary Nick. Here’s to many more 🎉
How do you feel when someone asks… “Can I tak How do you feel when someone asks… “Can I take a quick picture” For some, the answer is “sure, go for it”. For others, it’s “okay, but let me see it before you do anything with it”. And for most, it’s “no, I hate my picture taken.” If you you fall into this last category, trust me…you’re far from alone. The reason why so many people hate having the picture taken isn’t because they feel awkward or just don’t like being on photos. It’s that they feel horrible about the way they look. Even after a multiple takes, they just hate what they see. And if you’ve been there, it’s a horrible place. In fact, I’ve worked with some clients who don’t have any pictures with their kids growing up. Some who refuse to have any photos taken on holiday because they are embarrassed at how they look. They feel that uncomfortable, that they would rather stay at home. And this is sad. Very sad. So when I start working with clients, I dig a little deeper. Ie. Ie get down to the real reasons first. Losing weight or building muscle is rarely the main goal. It’s simply a by-product and part of the journey. Improving self-confidence Looking better naked And not snapping at their Children after a long day at work. These are the real goals. I do get it, you’re busy. But everyone is busy. I’ve yet to speak to a single person who said “you know what, I’ve got SO much spare time on my hands I don’t know what to do with it”. My clients mostly work long hours and save very little time for themselves. But with the right guidance, accountability and structure… …they make progress quicker, easier and with less stress. If this post resonates with you, why not drop me a message over at @coachjords or book in for a call.
If your gym has carpet in it, you’re never going If your gym has carpet in it, you’re never going to make progress. It’s science. Come join Athlete Movement. We hate carpet.
Feature Friday this week is the dynamic duo Chris Feature Friday this week is the dynamic duo Chris & Lee 💪 Just like swans, these boys chose their partner for life. Never to be parted for longer than a few days, except when Lee selfishly gets married in Greece, we love seeing the pure craft they put in! They’ve got a combined 6 years at AM between them and in the last year they’ve made incredible progress in their fitness, strength and skill. Who said you can’t teach an old dog new tricks! They’ve recently started competing as a duo and have a filthy habit of picking up podium finishes already 😲 Finding a life partner can be hard but finding a good gym buddy is even harder. These majestic men have somehow achieved both 🤩 Judging by their children holding hands at Fittest Pairs recently we may even see a royal wedding of our own one day 🥹 Remember, if in doubt…what would Bandit do?
This week Coach Ed is here to discuss hands and ho This week Coach Ed is here to discuss hands and how to strengthen them! Bones, joints and Intrinsic muscles of the hand. I hope that with this information, the awesomeness of the abilities of our hands and our bodies in general can be more widely appreciated. It is important to note that there are extrinsic muscles of the hand that originate in the forearm, also contributing to the movement of our hands. If you have any questions about hands, or if you have any persistent hand injuries that you can’t quite figure out, feel free to give me a message over on @progressed_coaching. Side note- please excuse my zombie-esque hands. I should not be trusted to cook.
Bank Holiday Opening Hours We will be observing t Bank Holiday Opening Hours We will be observing the Bank Holiday next week with our usual opening hours. We will be open 8am - 12noon. Plenty of time to get a session in. If there is any form of national minutes silence or other similar gesture during these hours please note we will be respecting this also.
No Feature Friday this week. It’s a strange day No Feature Friday this week. It’s a strange day to be British and a time of great sadness for so many. Whatever your feelings towards the Royal Family & Monarchy, to have such a dignified and steadfast leader for such a long period of time will likely never happen again. Her Majesty was the same age as my Grandma and her favourite person. They set about things differently to modern times and we could learn a lot from their family centric values. The night before she passed away, Queen Elizabeth II still wanted to attend the meetings she was expected at. Remarkable. Rest in Peace. Thank you for your service.
Here’s me (@blgstrength) failing at one of my be Here’s me (@blgstrength) failing at one of my best events on a day where it actually mattered. All the training I’ve done felt like it hadn’t paid off at all which is what led me to this post! _ Accepting bad days/failure/disappointment is part of the process and developing resilience with your training. _ No matter where you’re at in your journey you will at some stage face failure or disappointment in some form. This isn’t necessarily a bad thing and gives someone the tools to develop their resilience when handled correctly. Some of the biggest setbacks have caused the biggest comebacks! _ The first thing is to accept it and the emotions that come with it. Have the 5 minutes to be annoyed then come back with a clear head and a plan of action. Hiding failure and disappointment only delays a reaction to it, meaning it doesn’t get addressed. _ Try to have a Plan B, whether that be lowering expectations for the day, backing off weight or reps, focussing on the next task at hand or even reattempting what has just been failed provided it is sensible. _ Make sure to set out clear goals to help ensure a lower likelihood of said issue arising again. This doesn’t just have to be physical and can also be a mental plan to build confidence and resilience going forward. _ Perspective is also helpful; bad days happen to everyone! From beginners to pro athletes, training sessions or big competitions and it is something that occurs in every sport. _ @blgstrength
Limited Edition T-Shirts! A huge thank you to @oc Limited Edition T-Shirts! A huge thank you to @occstagram for designing this special T-Shirt to commemorate Athlete Movement 1.0 as we build up to the big refurb! These T-Shirts are only available for a limited time. When AM 2.0 opens on October 10th they will no longer be available to buy. Head over to Big Crocodile’s website (link in our story) and find the Athlete Movement section to grab yours. It’ll always be your proof you were an OG 😈
💪Meet Harvey! 💪 Harvey joined Athlete Movem 💪Meet Harvey! 💪 Harvey joined Athlete Movement when he was searching for the right environment to work on his strength & fitness. Now a fully qualified pilot, as well as a natural on film, Harvey is experiencing success in every part of his life! Hearing what makes Athlete Movement special to Harvey gives us a great feeling as that is everything we want our community to be 🥳
Congratulations Coach Ben on becoming the UK’s N Congratulations Coach Ben on becoming the UK’s Natural Strongest Man 🏅 This was Ben’s first international competition as he travelled into the cold, dark north to claim this prestigious title! It’s nothing we haven’t come to expect from our Strength Coach Ben. We’re all lucky to have him at the gym to learn from 👨🏻‍🏫 With his eyes firmly set on World’s Strongest Man, onwards and upwards 🔝
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CONTACT US

 Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

 info@athletemovement.com

 +44 (0)1428 751972

Opening hours:

Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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