In-Person & Online Coaching
Our experienced team of Coaches work with a large number of people from around the world. Supporting people with all styles of training, we have a Coach who will be the perfect fit to help you to the next level.
With all of our outstanding Coaches you have the option of in-person or online coaching.
In-person sessions are perfect for you if you want a truly hands-on experience. Whether that be to motivate you in sessions, check and improve your technique or keep you accountable. Our Coaches are truly the best in class and will help drive you towards your goals with 100% accuracy.
Online, sometimes called remote or virtual, coaching is growing in popularity. Many people feel they do not need as much in-person coaching and more need the support of a personalised, progressive training plan alongside accountability, technique feedback and support through online channels. This would be ideal for someone who has a good level of training experience and looking to take their results to new levels.
You can read more about our Coaches below but please feel free to reach out if you have any questions or would like to book a session.
Ben specialises in making people strong. If you’re looking to compete in strength sports, or get strong for any reason, Ben is the perfect coach for you.
Ben mixes traditional barbell movements with Strongman lifts and has almost a decade of experience coaching hundreds of people to great success. Alongside this wealth of experience as a coach, Ben competes at the elite level in Strongman. Reaching the finals of England’s Strongest Man in 2023.
If you are looking to compete in Powerlifting or Strongman, Ben has a team of online clients who he trains for competitions and who consistently place in the top 3 of major competitions.
You can contact Ben on 07821191293
Tristan is a highly respected, experienced coach who predominantly helps people looking to take their performance in functional fitness to the next level.
Coaching with Tristan involves bespoke training plans, accountability support and everything you need to push your strength, fitness and mental resilence to new heights.
If you’re looking to increase your performance in Functional Fitness, Hyrox, Turf Games, NFGs or any other functional fitness competition you won’t find a better coach than Tristan.
Having coached an athlete to 2nd place in the 40 -44 Men’s catagory at the 2019 CrossFit® Games, Tristan has a wealth of experience and provided you are willing to invest in yourself it will be the perfect match.
You can contact Tristan on 07968032368
Ed specialises in helping people who are looking to prioritise their strength, longevity and general health.
It is Ed’s main priority to keep you healthy and able to continue making progress so prehab exercises and injury proofing your body will form a large part of your programme with Ed.
You can’t get strong if you’re injured!
Alongside work in the gym, Ed’s online coaching includes mindset & holistic development strategies to ensure you continue enjoying the gym and have a positive relationship with training.
You can contact Ed on 07475754136
Alex’s specialises in injury prevention & corrective exercises.
If you have an issue with reoccuring injuries which prevent you from making progress, Alex is the coach you need.
Alongside this Alex will ensure you are supported & pushed to new levels in the gym, providing comprehensive support for everyone. No matter your goal.
You can contact Alex on 07866643213
Functional Fitness and Pre & Post Natal training are Kasia’s two areas of expertise.
Kasia feels passionately that the post natal phase of a Mums life never stops. Through specialist programming and support Kasia works with Mums to ensure they reclaim their confidence, energy and smash new goals in the gym.
In the functional fitness arena Kasia is often unrivalled in both her knowledge & performance levels. Most recently finishing 53rd in the world in the CrossFit® Open.
If you’re looking for a coach to push your fitness, strength and performance on then look no further.
You can contact Kasia on 07546224577
Olympic Weightlifting is Shea’s area of unrivalled expertise.
If you are looking to make progress in the Snatch and Clean & Jerk you will not find a better technical coach than Shea.
Shea holds the BWL Level 2 Coaching Award alongside a vast array of Strength & Conditioning qualifications including a MSc in S&C.
With a background in professional sport & a deep knowledge of the science behind performance Shea is perfectly placed to create a bespoke programme and make you technically better.
Whether it’s to prepare you for a competition, to improve your Weightlifting for Functional Fitness competitions or just to learn something new Shea has a wealth of experience and can tailor everything to your goals.
You can contact Shea on 07837668160