State of the Art Recovery

Recover like an Athlete

Whether your goal is to; improve your overall health, rehab from an injury, lose body fat or to push your body to compete, recovery is crucial. Our state of the art Recovery Room has been carefully designed to meet your recovery needs.

This private space is yours for 60minutes so you can make the most of our infrared sauna and ice bath to speed up your body’s recovery and reduce the impact of training on your body. Preparing you better for the next training session and life in general.

Whether you want to cold plunge, rest in the sauna or utilise both for contrast therapy this private space is yours.

More information on pricing can be found here – or feel free to send us a message using the contact form below to book a session.