METSTRONG
Strongman lifts, events and conditioning
Minutes
Strongman lifts, events and conditioning
Minutes
MetStrong classes are your opportunity to work on Strongman specific lifts, movements and events under the watchful eye of our Strength Coach, and competitive Strongman, Ben.
MetStrong was introduced to our class timetable due to sheer demand. As Strongman has grown in the UK and at Athlete Movement, many of our members wanted to give the exciting lifts and events a go but didn’t know where to begin. Enter MetStrong.
Each class focuses on a specific Strongman lift such as log, deadlift, dumbbell press etc; developing technique and raw strength, whilst the rest of the session focuses on Strongman events training including; sandbags, kegs, yoke, farmers walks, tyre flips, grip work and much more.
Coach Ben tailors the difficulty level to the individuals in each class. It is not uncommon to have a highly experienced Strongman training alongside a complete novice in our MetStrong classes.
MetStrong classes are open to Athlete Movement members and non-members alike. So if you’re looking for a challenge, or to experience something new, get booked in.
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU
+44 (0)1428 751972
Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00