Join us for a high intensity, strength and conditioning exercise class that is scaled to your individual skill level.
We’re so happy to bring MetCon classes to Liphook and Bordon, having seen the transformative impact they have on all gym members. MetCon classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
Our talented team of personal trainers carefully plan out each MetCon session using all of the high-quality gym equipment on hand in our gym. These intensive fitness classes are focused on helping you develop your movement skills, increase your strength and challenge your fitness levels like never before.
We hold MetCon classes every day from Monday to Sunday. Most are 60-minute sessions with 45-minute blast classes on Monday and Tuesday, perfect for kick-starting your week with a fast-paced group workout.
These classes are open to all ages and abilities with each individual working to their own goals within an awesome, encouraging community of fellow trainers. So book your place today and join us for the ultimate exercise class.
StrengthFest is just over a week away and is shaping up to be HUGE!
There are still a few places left in each competition so if you fancy competing in any or all of...
-Olympic… https://t.co/lnQV6a7C1Z
Come with me Son, we've got a gym to run. @ Athlete Movement https://t.co/MKXOWZwAZ3
The couple that trains together, remains together!
As a little Valentine's gift from us to you, loved ones can train with any member for free on Valentine's Day 💘💘💘 @ Athlete Movement https://t.co/kJTp1eI83h
We've got a new member of staff!
Joshua Binding will be ready for PT clients in roughly 21 years, book up now as slots will go fast.
Mum and baby both came out the other end healthy,… https://t.co/BAvwOS6h0T
Tomorrow's Olympic Weightlifting Workshop has one space available due to a last minute cancellation.
You will learn the everything you need to know about the Snatch and Clean & Jerk so… https://t.co/GY7CfZRjiL
