Join us for a high intensity, strength and conditioning exercise class that is scaled to your individual skill level.
We’re so happy to bring MetCon classes to Liphook and Bordon, having seen the transformative impact they have on all gym members. MetCon classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
Our talented team of personal trainers carefully plan out each MetCon session using all of the high-quality gym equipment on hand in our gym. These intensive fitness classes are focused on helping you develop your movement skills, increase your strength and challenge your fitness levels like never before.
We hold MetCon classes every day from Monday to Sunday. Most are 60-minute sessions with 45-minute blast classes on Monday and Tuesday, perfect for kick-starting your week with a fast-paced group workout. Due to popular demand we are now running a 45-minute blast class on Fridays at 5.15pm and 6.15pm!
These classes are open to all ages and abilities with each individual working to their own goals within an awesome, encouraging community of fellow trainers. So book your place today and join us for the ultimate exercise class.
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
