Level up your Strength and Conditioning
Join us for a high intensity, strength and conditioning exercise class that is scaled to your individual skill level.
MetCon classes focus on developing all aspects of fitness. You will be treated as an individual and guided, coached and challenged to improve your strength, fitness and technique in every session.
Each MetCon class is programmed carefully to provide you with the structure to succeed and the flexibility to adapt to your individual demands. There’s no set standard that everyone must adhere to, instead a common goal of getting better.
Our Strength & Conditioning Coaches are passionate about helping people improve and in each MetCon class you will learn and hone an exercise technique whilst being challenged to push yourself to the edge of your comfort zone. When there you will realise you are capable of more than you thought possible and be ready for the next challenge that awaits you.
MetCon classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
We hold MetCon classes every day from Monday to Sunday. You will find classes full of people of all ages and a great social atmosphere to push you towards your fitness goals.
These classes are open to all ages and abilities with each individual working to their own goals within an awesome, encouraging community of fellow trainers. So book your place today and join us to level up your training.