METCON
Level up your Strength and Conditioning
45
Minutes
MetCon Class Timetable
Monday – 6PM
Tuesday – 6.15AM, 9.15AM & 6PM
Wednesday – 6.15AM, 12PM & 6PM
Thursday – 7PM
Friday – 6.15AM, 5PM & 5.45PM
Saturday – 7.15AM & 8AM
Sunday – 8.45AM
Develop your Strength, Fitness and Technique
Join us for a high intensity, strength and conditioning exercise class that is scaled to your individual skill level.
MetCon classes focus on developing all aspects of fitness. You will be treated as an individual and guided, coached and challenged to improve your strength, fitness and technique in every session.
Each MetCon class is programmed carefully to provide you with the structure to succeed and the flexibility to adapt to your individual demands. There’s no set standard that everyone must adhere to, instead a common goal of getting better.
Our Strength & Conditioning Coaches are passionate about helping people improve and in each MetCon class you will learn and hone an exercise technique whilst being challenged to push yourself to the edge of your comfort zone. When there you will realise you are capable of more than you thought possible and be ready for the next challenge that awaits you.
MetCon classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
We hold MetCon classes every day from Monday to Sunday. You will find classes full of people of all ages and a great social atmosphere to push you towards your fitness goals.
These classes are open to all ages and abilities with each individual working to their own goals within an awesome, encouraging community of fellow trainers. So book your place today and join us to level up your training.
Schedule
RECENT TWEETS
Something exciting is coming...
The Month of May will see the first ever Athlete Movement Fittest Member Competition!
This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs
New Equipment Alert!
It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!
@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2
Come and train at Hampshire's best equipped gym for free!
For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm
Next up in our Athlete Stories series is the tale of Ali and Helen!
Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!
Watch their fantastic story below
Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!
We felt it only right to celebrate her hard work and inspirational story with the world!
#callherWes
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