Join us for a high intensity, strength and conditioning exercise class that is scaled to your individual skill level.
We’re so happy to bring MetCon classes to Liphook and Bordon, having seen the transformative impact they have on all gym members. MetCon classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
Our talented team of personal trainers carefully plan out each MetCon session using all of the high-quality gym equipment on hand in our gym. These intensive fitness classes are focused on helping you develop your movement skills, increase your strength and challenge your fitness levels like never before.
We hold MetCon classes every day from Monday to Sunday. Most are 60-minute sessions with 45-minute blast classes on Monday and Tuesday, perfect for kick-starting your week with a fast-paced group workout.
These classes are open to all ages and abilities with each individual working to their own goals within an awesome, encouraging community of fellow trainers. So book your place today and join us for the ultimate exercise class.
Welcome back Uni students!
If you're looking to keep your fitness and strength levels up over the Christmas break come down and join up for one our Short Term Student Memberships.
No… https://t.co/47zKlwLj9x
A lot of you asked for it so we went and got one!
Our new calf raise machine is now ready for you in the gym. Time to build them legs up ready for short season!
It's always short season… https://t.co/fSf8BifG5X
There are just three days left to enter our Refer a Friend Competition.
On Tuesday we will be drawing the winners out of a hat and both the member and their friend who joined the gym will… https://t.co/LmeWYBydBT
The latest addition to the gym...A SNES in the Coffee & Smoothie Bar.
All disagreements are now settled on Mario Kart.
CrossFit VS Powerlifting? Chocolate VS Vanilla Protein? Rep / No… https://t.co/2W8f1pJ6Mh
Thanks @againfastereu for our new Competition Spec Flat Bench.
Quality bit of kit and blgstrength is very happy with it!
Keep your eyes peeled for another new bit of equipment later this… https://t.co/nic8F2alOx
