February, 2019 | Athlete Movement

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The Focus Athlete Series – Ed Crossley

February 15, 2019/by Luke Binding

https://athletemovement.com/wp-content/uploads/2019/02/focus-athlete.jpg 1080 1080 Luke Binding /wp-content/uploads/2018/02/AM_logo_full-300x112.png Luke Binding2019-02-15 12:17:352019-02-15 12:17:35The Focus Athlete Series – Ed Crossley

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Coach Ben is here with a video guide on how to use our new @gym80international Incline Press 💪

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Get the setup right and you’ll maximise your results and be out of the itty bitty committee in no time!

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The secret to our epic staff team 📖

Feature Friday this week is the inspirational Vict

Feature Friday this week is the inspirational Victoria! ⭐️

Victoria joined our Group Personal Training programme at the start of August. She had just been diagnosed with Type 2 Diabetes due to lifestyle issues.

Through dedicated hard work & discipline she’s only gone and bloody reversed the diagnosis! 🥳

All the hard work at the gym and at home in the kitchen has paid off. The doctor’s latest set of data shows Victoria is no longer Type 2 Diabetic! 💪

Victoria hasn’t stopped there though. She’s also been building some impressive feats of strength. Recently deadlifting 100kg for 3 and pressing 60kg overhead!

All of that alongside a very hectic personal life helping lead multiple brownie, guide & scout groups!

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Athlete Movement 2.5 🥳 Yesterday we installed

Coach Alex is here this week, fresh from moving ho

Coach Alex is here this week, fresh from moving house!

“Is work getting busier?… Or are you finding that exercise has taken a back seat meaning you’re tight for time in the gym?… Annoying I know!

We’ve all been there. Training can’t be as much of a priority for whatever reason at this moment in time…

But there is no reason to panic, there are many ways you can fit in exercise/training when life is a bit more manic than usual. 💪

This may mean changing your training style slightly to fit your new routine. Consider super setting the exercises you’re doing or incorporating in drop sets?

Start timing your rest periods to avoid spending too much time resting between sets.

Or even changing your focus and upping your cardiovascular fitness and get in shorter sessions.

These are all great ways to keep the intensity of your work outs high but keeping the duration of your sessions low. 💪🎉”

Today we’re revealing one of the untold stories

Today we’re revealing one of the untold stories from Athlete Movement’s history 📖

The time a big chain came calling with an attractive offer 😬

Feature Friday this week is the new Dorset Strong

Feature Friday this week is the new Dorset Strongman Classic Champion - Joseph 💪

Just over a year ago Joe, aka YungSl*t, started his apprenticeship at Athlete Movement.

In that time he’s packed on almost 20kg of muscle and found a passion for strength training.

Last week he travelled down to Dorset for his second ever Strongman competition and dominated.

Our final words to him were ‘come back a winner or don’t come back at all’. Based on his performance he must’ve really wanted to come back 😏

The future is bright for Joe and he’s got Coach Ben sweating on his position as the strongest member of staff!

There will be many more things to celebrate for Joe soon…the result of his apprenticeship assessment will be finalised in the coming weeks 🥳

Want to qualify as a Personal Trainer? This Janua

Want to qualify as a Personal Trainer?

This January we are opening up 10 spaces for people on our Level 3 Personal Training course.

In just 10 weeks you will fully qualify as a Level 3 Personal Trainer and be ready to change career to something you are passionate about.

You will spend 4 hours every Sunday learning in-person with Athlete Movement’s industry leading Personal Trainers.

Once qualified you will be able to train people at home, outdoors or at established gyms like ours.

With multiple payment options there is a way in for everyone passionate about changing lives and enjoying their job.

Click the link in our bio to register your interest and we’ll be in touch ⬆️

Surprise 🎁 Next week we have 6 pieces of new

They shall not grow old, as we that are left grow

They shall not grow old, as we that are left grow old:

Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

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