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RECENT TWEETS

athletemoveuk Athlete Movement @athletemoveuk ·
13 Apr 2019

Something exciting is coming...

The Month of May will see the first ever Athlete Movement Fittest Member Competition!

This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs

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athletemoveuk Athlete Movement @athletemoveuk ·
9 Apr 2019

New Equipment Alert!

It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!

@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2

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athletemoveuk Athlete Movement @athletemoveuk ·
8 Apr 2019

Come and train at Hampshire's best equipped gym for free!

For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm

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athletemoveuk Athlete Movement @athletemoveuk ·
5 Apr 2019

Next up in our Athlete Stories series is the tale of Ali and Helen!

Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!

Watch their fantastic story below

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athletemoveuk Athlete Movement @athletemoveuk ·
27 Mar 2019

Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!

We felt it only right to celebrate her hard work and inspirational story with the world!

#callherWes

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Athlete Movement
🚨Final Chance!🚨 Today is the last day you c 🚨Final Chance!🚨 Today is the last day you can use the code JAN2023 to save money and get full support! You’ll get full support in every area; training, nutrition, accountability, motivation and you’ll save £10! All of that in the best training environment in the area; we’re the place people go when they want to get results. Click the link in our bio ⬆️ to grab your spot before the end of today 💪
1700KG in just over 20 seconds 😲 In the lead u 1700KG in just over 20 seconds 😲 In the lead up to Britain’s Strongest Man Bish produced one of the most impressive things that has ever happened at Athlete Movement. A deadlift ladder of 300KG, 320KG, 340KG, 360KG & 380KG in a little over 20 seconds. Cut to this weekend and him dominating the entire competition with 4 out of 5 event wins returning him to the top of the podium and two time Britain’s Strongest Man 💪
Feature Friday this week is our Skiing Savant, Nic Feature Friday this week is our Skiing Savant, Nick Veira ⛷️ Veira flew across Europe with us to tackle the slopes having never even seen a ski in real life before. After just 3 mornings of lessons he was flying down one of the hardest reds in Val d’Isere with no regard for how to stop 😍 At night he specialised in guiding drunken team mates home down the mountain in one piece. All whilst being bombarded with ‘Edit this photo please Nick’ 🥲 Veira is living proof there’s more to life than being really, really, really, ridiculously good looking 😘
If your health & fitness isn’t where you’d lik If your health & fitness isn’t where you’d like it to be, come and join the best community around. Use the code JAN2023 to save £10 and receive full support to keep you on track 💪
Feature Friday this week should be called Friendsh Feature Friday this week should be called Friendship Friday! This ladies & gentlemen is what true friendship looks like 😂 @redtweak & @chouxbun_ are firm fixtures at Athlete Movement and we love everything they bring ❤️ @redtweak has had many names over the years. Tweak, Tweck, Tweakle, El Tweko, Red, Josh Bailey…someone even called her Chloe once. @chouxbun_ has many names but we’d never dare share them as she is a legitimate bad ass who would destroy us with one hand. If the zombie apocalypse comes, she is who we’re calling🧟‍♀️ They’ve done too many great things over the years to list but never invite @chouxbun_ to a nerf gun war as she can headshot you from 20m. @redtweak may be rubbish at nerf gun wars but she is the kind of friend to let you use her internet at 2am without even being asked so she gets a pass ❤️ Their’s is a true, lifelong friendship and we’re honoured to be their home 💪
Another session in the books with Lord Wandsworth Another session in the books with Lord Wandsworth College’s Sixth Formers 💪 16 talented young athletes learning the finer details of the back squat with Coach Ben & Coach Alex before some tough conditioning work to finish. One of the core values at the heart of Athlete Movement is training the next generation to be confident in a gym and competent at training independently for whatever their goal. ✅
Coach Ben takes us through how to use one of his f Coach Ben takes us through how to use one of his favourite new pieces of kit at Athlete Movement. The 45 degree hyper extension!
Strong Mums 💪 Starting in February, Coach @kas Strong Mums 💪 Starting in February, Coach @kasia_siekierska will be working with a small group of women who want to prioritise their health and feel confident & strong. Kasia is highly trained in pre & post natal exercise. This is for women who want expert guidance in how to train before or after child birth. The post natal phase doesn’t just last a few months. It is an ongoing process and Kasia is experienced in helping women to feel empowered again! If you’re finding it hard to find time for you or the thought makes you feel guilty Kasia is the coach you need! She is experienced and knows exactly how you feel as she juggles life, training and raising a young child herself. This 10 week course involves both in person and independent exercises. It can be done at home, in the gym or anywhere you feel comfortable! If you’d like to find out more drop Coach @kasia_siekierska a DM. There are only 8 spaces available so if you’re looking for expert support to make sure you are successful message @kasia_siekierska today 💪
Free Training Programmes! As part of your members Free Training Programmes! As part of your membership to Athlete Movement we’ve always offered a programme to get you started. We’ve upgraded our service and now have multiple programmes available on FitR for all Athlete Movement members. We currently have 3 programmes available for you all to grab: - A programme for people just getting back into the gym with no barbells - A 6 week programme designed to get you stronger using barbells - Our weekly MetCon programming available to everyone with a classes membership FitR is the ideal app for these programmes as it allows us to include video tutorials and you to leave comments about your session for us 💪 If you’d like to grab one of these programmes download the FitR Client App and create an account. Message us and tell us which programme you’d like and your email address. We’ll send out the invite and you’re on! 🎉 There’s no extra charge. This is all part of your membership from now on 🫡
Feature Friday this week is our 6AM MetCon crew! Feature Friday this week is our 6AM MetCon crew! These crazy people (plus Jenn) turn up bright & early and ready to put in a SHIFT! 💪 As a Coach you rely on the energy of the class members to push you through the early mornings and these guys have it in abundance! Always a joy to spend an early morning with, they never fail to put the work in. You’d be amazed the things these guys achieve before most people are awake 🤩
Give this little core circuit a go 💪 Side pla Give this little core circuit a go 💪 Side plank rotations: ensure you keep your eyes on the dumbbell at all times. Don’t allow your hips to drop. Execute in a controlled manner at all times. Shoulder taps: squeeze your glutes to prevent your hips from swinging. Try to avoid hips from sagging or lifting as you perform the movement. Dead bugs: push your low back into the floor to prevent an arch. Opposite arm and leg moves at the same time. Bird dogs: focus on keeping your hips square so they don’t move from side to side by engaging your core.
Skills Class 🤸 Saturday was the first lesson Skills Class 🤸 Saturday was the first lesson for our new Skills Class with Coach Kasia! It was a roaring success and everyone got to grips with rope climbs under the watchful eye of our expert new Coach 🤩 Skills Class focuses on the gymnastic / higher skill elements involved in functional exercise. Rope climbs, muscle ups, ring work, handstand walks and much more! Skills Class is every Saturday at 9am. Get booked in!
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 Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

 info@athletemovement.com

 +44 (0)1428 751972

Opening hours:

Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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