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Athlete Movement
Coach Ben is here with some quick tips on how to u Coach Ben is here with some quick tips on how to use our brand new @gym80_uk Pendulum Squat. Add it in to your leg routine this week to see how amazing it is 💪
All the new things we’ve added in 2023 😮 As All the new things we’ve added in 2023 😮 As we start to prepare for 2024 and all it will bring we wanted to look back on all the improvements we’ve made to Athlete Movement this year. A full set of brand new dumbbells, now giving us; 2.5kg - 62.5kg in circular DBs alongside the 1kg - 32.5kg Hex DBs in our functional fitness area. Complete Bathroom & Front of House refurbishment. Admittedly this is a few weeks behind schedule due to factors out of our control but it’s looking amazing and should be finished in two weeks. 450kg of extra plates. With so many new pieces of kit we felt like extra plates would help ensure you never run out when you need them. A third Combo Rack & sixth power bar to support our dedicated Powerlifting community. A huge delivery of 6 top of line Gym80 pieces of equipment you all requested; Pendulum Squat, Incline Press, Overhead Bicep, Abductor, Adductor and Dual Cable. Two top of the line Keiser Spin Bikes. Another 20kg Eleiko Competition Weightlifting Barbell. Pretty much the most expensive barbell in the world 🥵 34(!) different various cable attachments over the year to help you train movements precisely how you’d like. These photos don’t include lots of other upgrades & replacements such as; the new climbing ropes, drop pads, log pads, sandbags, slam balls, wall balls, extra hex DBs, squat ramps, split squat stands, resistance bands, skipping ropes etc that we add every month without posting about 🫢 Looking back it has been a huge 2023 of upgrades to Athlete Movement. After a complete refurb in 2022. 2024 will continue the trend 😈 This is just what we do 💪
Coach Ben is here with a video guide on how to use Coach Ben is here with a video guide on how to use our new @gym80international Incline Press 💪 Make sure you watch until the end to see the load drop system in use 🙏 Get the setup right and you’ll maximise your results and be out of the itty bitty committee in no time!
The secret to our epic staff team 📖 The secret to our epic staff team 📖
Feature Friday this week is the inspirational Vict Feature Friday this week is the inspirational Victoria! ⭐️ Victoria joined our Group Personal Training programme at the start of August. She had just been diagnosed with Type 2 Diabetes due to lifestyle issues. Through dedicated hard work & discipline she’s only gone and bloody reversed the diagnosis! 🥳 All the hard work at the gym and at home in the kitchen has paid off. The doctor’s latest set of data shows Victoria is no longer Type 2 Diabetic! 💪 Victoria hasn’t stopped there though. She’s also been building some impressive feats of strength. Recently deadlifting 100kg for 3 and pressing 60kg overhead! All of that alongside a very hectic personal life helping lead multiple brownie, guide & scout groups! Our very own Wonder Woman 🦸‍♀️
Athlete Movement 2.5 🥳 Yesterday we installed Athlete Movement 2.5 🥳 Yesterday we installed 6 brand new machines at the gym. Gym80 are in the very top tier of gym equipment worldwide and we’re privileged to be their first official UK training centre. These machines were all decided by your feedback over the last few months. Thank you for constantly sharing with us how we can continue to improve. Even when you’re in 1st place you have to keep getting better! 🫢 Biceps Uberkopf (overhead) - we are the first gym in the UK to have this epic machine. We’ve seen lots of you setting benches and cables up to train this movement so we got you a precise machine to make it easier. The seat is completely customisable with hydraulics so ask our team if you need help setting it up. Pure Kraft Incline Press - this is going to be everyone’s favourite press at the gym! Its unique load dropping mechanism reduces the weight by 30% for instant drop sets! Pendulum Squat - a much requested piece and something we think you’ll all love and hate in equal measure 😅 There’s no leg workout like it but prepare to be humbled by how little weight you’ll need. Adductor & Abductor - we used to have a dual purpose machine and you all requested 2 independent ones. You’re going to love the smooth motion on these! Dual Cables - we upgraded our old set of dual cables to this beast. Our old cables had been around since we opened in 2018 and you all deserved a shiny new set. Look after them and enjoy. We’re starting to run out of room for new kit 🥺
Coach Alex is here this week, fresh from moving ho Coach Alex is here this week, fresh from moving house! “Is work getting busier?… Or are you finding that exercise has taken a back seat meaning you’re tight for time in the gym?… Annoying I know! We’ve all been there. Training can’t be as much of a priority for whatever reason at this moment in time… But there is no reason to panic, there are many ways you can fit in exercise/training when life is a bit more manic than usual. 💪 This may mean changing your training style slightly to fit your new routine. Consider super setting the exercises you’re doing or incorporating in drop sets? Start timing your rest periods to avoid spending too much time resting between sets. Or even changing your focus and upping your cardiovascular fitness and get in shorter sessions. These are all great ways to keep the intensity of your work outs high but keeping the duration of your sessions low. 💪🎉”
Today we’re revealing one of the untold stories Today we’re revealing one of the untold stories from Athlete Movement’s history 📖 The time a big chain came calling with an attractive offer 😬
Feature Friday this week is the new Dorset Strong Feature Friday this week is the new Dorset Strongman Classic Champion - Joseph 💪 Just over a year ago Joe, aka YungSl*t, started his apprenticeship at Athlete Movement. In that time he’s packed on almost 20kg of muscle and found a passion for strength training. Last week he travelled down to Dorset for his second ever Strongman competition and dominated. Our final words to him were ‘come back a winner or don’t come back at all’. Based on his performance he must’ve really wanted to come back 😏 The future is bright for Joe and he’s got Coach Ben sweating on his position as the strongest member of staff! There will be many more things to celebrate for Joe soon…the result of his apprenticeship assessment will be finalised in the coming weeks 🥳
Want to qualify as a Personal Trainer? This Janua Want to qualify as a Personal Trainer? This January we are opening up 10 spaces for people on our Level 3 Personal Training course. In just 10 weeks you will fully qualify as a Level 3 Personal Trainer and be ready to change career to something you are passionate about. You will spend 4 hours every Sunday learning in-person with Athlete Movement’s industry leading Personal Trainers. Once qualified you will be able to train people at home, outdoors or at established gyms like ours. With multiple payment options there is a way in for everyone passionate about changing lives and enjoying their job. Click the link in our bio to register your interest and we’ll be in touch ⬆️
Surprise 🎁 Next week we have 6 pieces of new Surprise 🎁 Next week we have 6 pieces of new equipment coming from @gym80international. One of them is this beautiful Incline Press 💪 Featuring an innovative load drop mechanism, this incline press allows you to drop the weight by 30% at the push of a button. This allows you to include drop sets and other intensity methods with ease. @gym80_uk will be here installing this and 5 other brand new machines on Nov 22nd 💪
They shall not grow old, as we that are left grow They shall not grow old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.
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 Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

 info@athletemovement.com

 +44 (0)1428 751972

Opening hours:

Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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