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Torrential rain stopping your dog walk? This shou Torrential rain stopping your dog walk? This should give you paws for thought.
A system is only as strong as it’s weakest compo A system is only as strong as it’s weakest component, and for many people grip strength is a limiting factor. A strong grip connects your body firmly to the weight you are lifting, and tells the nervous system that there is no need to inhibit strength. Simple holding exercises are a great way to train your grip, including rack pulls into holds, dead hangs, and loading pin pickups into holds. Bar rolls and dumbell wrist extensions/flexions target the wrist, and using the grip block we can target our hands. Equipment swaps to make any exercises grippier include applying the fat grips or using an axle bar over a standard bar. If you don’t have access to much kit continually grabbing sand is another great way to strengthen the grip.
Your environment has a huge impact on your results Your environment has a huge impact on your results. Choose wisely 💪
Feature Friday this week is Steve 💪 Steve has Feature Friday this week is Steve 💪 Steve has amazed all of us recently as he prepares for hip surgery. He is the model example for how we should all approach prehab. He has been getting himself into the absolute best condition possible prior to surgery so he has the smoothest rehab afterwards. Under the careful guidance of Coach Alex he has been building up his strength and muscle mass in his lower body to ensure he has the best possible outcome after the surgery. It’s also good news for us as it means we’ll all see him that much sooner. Steve is one hell of a determined person and no stranger to shaking off knocks from his rugby playing days. The rehab won’t be easy but Steve has the personality to handle it and he’s built his body up to be in the best place possible 💪
Cortisol - the stress hormone _ Having had a lovel Cortisol - the stress hormone _ Having had a lovely extended weekend break with my family in Portugal and feeling my stress levels go down whilst I soaked up the sun and chilled out it got me thinking about the role stress can play in your training but also personal life! _ Cortisol is your primary stress hormone and enhances the brain’s use of glucose amongst a multitude of other things, it is a very diverse hormone! _ Without control of stress levels, the response from raised cortisol can disrupt many of the body’s natural processes, including your immune, digestive and reproductive systems as well as growth processes. _ This long-term disruption can cause anxiety, depression, digestive problems, headaches, muscular pain, heart disease, sleep problems, weight gain and problems with memory/focus. _ We all know that being stressed sucks and will easily ruin a productive training schedule as well as your recovery so even more reason to look after yourself, take a day or two to de-stress and develop some form of self-care routine. _ Reach out if I can help in any way to help manage your stress levels, I’m a message away 😎 @blgstrength
When Anita talks, we listen 🫡 Anita has been When Anita talks, we listen 🫡 Anita has been making the short drive from Haslemere to Athlete Movement for a long time now! As a Personal Trainer herself she appreciates the equipment and atmosphere at AM. Eat where the locals eat, train at the gym PTs choose to train at.
Feature Friday this week goes to Noa! ⭐️ Noa Feature Friday this week goes to Noa! ⭐️ Noa joined us this summer for work experience. She instantly impressed us with her initiative and positive attitude! From helping members to jumping in and helping our coaches run sessions. She’s been amazing! She even managed to pass her driving test at the same time. It’s been a big summer for Noa! We’re such big fans of Noa that we decided to invite her to stay on as part of our staff team and we’re delighted to announce she accepted. Welcome to the team Noa! 🥳
The importance of resistance training in older adu The importance of resistance training in older adults 💪 In the later years of our lives, resistance training becomes even more important. Muscle mass decreases, leading to immobility. Through using resistance training in your program, the rate of muscle atrophy decreases, bone density improves, and the risk of falls decreases due to improved stability. All of these benefits will result in a more independent and functional later life! 💪🏋️‍♀️
Welcome Keiran ⭐️ Keiran has joined Team AM Welcome Keiran ⭐️ Keiran has joined Team AM as our new Front of House. We’re over the moon that Keiran has joined us. He’s always been one of our most positive, polite members and we’re very pleased to add those qualities to our already strong team. You’ll find Keiran around our Front of House area and he will likely be your first point of call for any questions or problems. Welcome aboard Keiran! ⭐️
Harvey travels further than most! As Harvey is a Harvey travels further than most! As Harvey is a pilot, sometimes he’s fresh from some distant foreign land. The rest of the time he drives all the way from Cranleigh to train at AM. One of the main things we love about our community is the friendships that are made. Come for the unbeatable equipment. Stay for the unshakeable friends.
Strong Mums is back! Coach Kasia, our pre & post Strong Mums is back! Coach Kasia, our pre & post natal expert, is running another 8 week masterclass for Mums. This 8 week course involves in person sessions with Coach Kasia and other Mums, support for exercising at home and full accountability support. As a Mum of a 2 year old Kasia fully understands where you’re coming from and is expertly trained to provide the support & flexibility you need to reach your fitness goals around your busy life. There is even room for you to bring baby along with you to sessions. There are genuinely only 8 spaces available on this course starting October 9th. If you would like to secure a space drop us a message and we’ll be in touch 💪
Feature Friday this week is Kerryann! 🥳 We lov Feature Friday this week is Kerryann! 🥳 We love Kerryann. It could be her fantastic attitude, positive energy every time she comes in and her coachable nature. It could also be that she buys us flowers 😍 Kerryann has been with us almost two months now and the passion and effort she puts into her training has made a real impact on the coaches. In her Group Personal Training sessions she has been getting strong, fit and ready to swim again. She’s determined to shed a few lbs but if you’re like us you’d look at her and wonder where on earth she’d find them to lose! We’re privileged to have you with us 💪
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 Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

 info@athletemovement.com

 +44 (0)1428 751972

Opening hours:

Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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