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RECENT TWEETS

athletemoveuk Athlete Movement @athletemoveuk ·
13 Apr 2019

Something exciting is coming...

The Month of May will see the first ever Athlete Movement Fittest Member Competition!

This annual competition will crown the Fittest Male and Female… https://www.instagram.com/p/BwL9tXmF3Lb/?utm_source=ig_twitter_share&igshid=74rcwh4fiobs

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athletemoveuk Athlete Movement @athletemoveuk ·
9 Apr 2019

New Equipment Alert!

It's going to be a big week at the gym with a few new things coming. First up is some new dumbbells!

@primalstrength_ have delivered some fresh 42.5KG and 47.5KG… https://www.instagram.com/p/BwBniqyFKa4/?utm_source=ig_twitter_share&igshid=lz20jequ5bs2

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athletemoveuk Athlete Movement @athletemoveuk ·
8 Apr 2019

Come and train at Hampshire's best equipped gym for free!

For the first time this YEAR we are opening our doors to friends, guests and anyone who'd like to make the most of our equipment… https://www.instagram.com/p/Bv_M-qYFIq-/?utm_source=ig_twitter_share&igshid=1kimlwmafplrm

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athletemoveuk Athlete Movement @athletemoveuk ·
5 Apr 2019

Next up in our Athlete Stories series is the tale of Ali and Helen!

Ali & Helen had been members of lots of other gyms before coming to Athlete Movement and we're pleased to say they've found a home and they are a big part of our community!

Watch their fantastic story below

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athletemoveuk Athlete Movement @athletemoveuk ·
27 Mar 2019

Louisa has been through an amazing transformation since joining Athlete Movement. She easily our most active member, training more times since we opened that anyone!

We felt it only right to celebrate her hard work and inspirational story with the world!

#callherWes

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Athlete Movement
Feature Friday…Black Friday edition! As our gif Feature Friday…Black Friday edition! As our gift to all our loyal members this Black Friday we’ve got something extra special 😍 Our brand new Hammer Strength Iso Row is here to perfectly compliment our plate loaded kit! This beautiful bit of equipment will take your back & pull sessions to the next level. If you thought AM 2.0 was the end of us adding new kit, think again! 💪
Ankle mobility Issues? Whilst squatting have you Ankle mobility Issues? Whilst squatting have you found you struggle to get to hit depth? Or maybe one of the coaches has suggested elevating your heels using a plate whilst squatting? It is time to start addressing the problem, as ankle mobility hinders good squat technique. There are few things you can do to improve your ankle mobility. Try out the exercises above to improve your mobility in that area. Place one foot in front of you on the floor or on an elevated surface. This is the ankle you will be stretching. Bend your knee (on the same side) and shift your weight forward. Ensure your knee stays in line with your toes. Place the kettlebell on top of your knee and hold it there. Make sure you keep your heel down and feel for the stretch through your ankle and calf. Gently come in and out of the stretch, holding it for a few seconds at a time. Next sit into a deep goblet squat holding onto a weight out in front of you. Drive your knees over your toes, allowing a deep stretch through your ankle. To increase the stretch on one side gently push your knee further over your toes, don’t be afraid to swivel your hips slightly to move into this position. If you’re struggling with an injury, mobility issues or you’re looking to improve your health & fitness drop Alex a message @af_fit_ to book in. She gets very busy so don’t delay!
We’re currently working with this talented group We’re currently working with this talented group of young athletes from Lord Wandsworth College. Last week we focused on squat technique and testing their fitness levels. We’re excited to see the improvements in the girls’ technique and fitness over the next few months 💪 Developing young athletes is at the core of Athlete Movement’s values. Through weekly Academy classes and work with schools we can create the next generation of confident, talented performers both on the sports field and in the gym.
Bonus Black Friday Deal! Get a full gym membershi Bonus Black Friday Deal! Get a full gym membership & full nutrition coaching for all of January for only £40! This could be for yourself or the perfect present for a loved one who is looking to change their health & lifestyle properly this new year. Click the link in our bio to grab your spot. Enter the code BF5 on the first page before you select your membership ⬆️ This includes a full gym and classes membership for January and Tim’s intensive nutrition coaching. Full support with how much to eat, what to eat, strategies to avoid the things which have stopped you previously and weekly check ins to keep you accountable. There are genuinely only 5 spots available as Tim is a busy coach. We were astounded when Tim made the offer to do this so jump on it while it’s here. These spots will almost certainly go today! If you buy it as a present for someone and want us to make you a voucher you can print and give to someone let us know 💪 Click the link in our bio to grab yours ⬆️
Feature Friday this week is the Busty Bros, Mike & Feature Friday this week is the Busty Bros, Mike & Joey 💪 These boys have trained together for years and despite busy lives still find time for each other ❤️ Gone are the days when they’d train together every single day as Joey selfishly got a new job. Despite this horrendous act, Mike still lets Joey hang around when he’s free 🥹 They’ve had a huge impact on the gym. We use the word Busty 1000 times a day as these boys hammered it into our vocabulary 😂 When they train they put in a shift! They work hard, lift heavy and time their rests. Not many people can honestly say they’re strict with all three of them! Long live the Busty Bros 💪
Lower body session modified for back pain _ Sessio Lower body session modified for back pain _ Sessions can always be modified to work around pain - here’s an example of a leg day you can do without putting unnecessary stress on your lower back if it’s not 100%. _ Please note this is just a modified session - if in severe pain, see a physiotherapist/sports therapist. _ Warmup: Side plank with abduction - 3x10-20 sec per side Single leg glute bridge - 3x8-10 per leg Deadbugs - 3x8 per side _ Main session: Front loaded squat of choice - 5x5 at a pain free weight Leg press with high foot position - 3x10 Split squat of choice - 3x12 per leg Box step up with glute focus - 3x8-10 per leg _ Not shown in the video is some optional extras: Leg extension - 3x12 Hamstring curl - 3x12 _ Thanks @af_fit_ for the demos! 🙌🏻 _ DM me @blgstrength if you need any help with your training.
Black Friday 2022! Use the code BF25 when joining Black Friday 2022! Use the code BF25 when joining online and you will get the rest of 2022 for just £25! Click the link in our bio and enter the code BF25 on the first screen in the top left corner ⬆️ There are just 25 spaces available and these will go very quickly based on every other year! £25 gets you full access to everything we do, including 30+ classes a week! You will be joining a brand new gym with the best equipment, space and community in the area! Click the link in our bio ⬆️ and enter the code BF25 on the first screen to unlock the discount. You’ll see it has worked when you get to the final screen. There’s only 25 spaces left so move quickly! When they’re gone, they’re gone!
It’s hard to imagine that the awful scenes curre It’s hard to imagine that the awful scenes currently seen in Eastern Europe were once a reality our family members faced. Men & Women much greater than us gave their lives standing up to tyranny. Men & Women much greater than us around the world still do to this day. We will remember them.
Barbellas is flying right now! It’s never been Barbellas is flying right now! It’s never been so popular and is easily our most in demand class. You all seem to love Alex so much we’ve had to add in a second class! We’ve added a Barbellas class at 5.15pm on a Wednesday. Hopefully this earlier time works better for some of you. It’s conveniently at the same time as our Academy classes so if you’ve got a 9-15 year old they can train at the same time! Maybe some of you crazy lot will even stay on for Weightlifting with Shea at 6pm afterwards! The new class is available to book now and it starts next week! 💪
Coach Ed is back with another Bedroom Briefing! Gr Coach Ed is back with another Bedroom Briefing! Grab your dictionary’s and let’s go! Please excuse the poor audio at the start, he records these on a potato 😅 Abduction muscles of the hip! Each muscle within this video has a role in abduction and external rotation, excluding the glute medius and minimus which abduct and internally rotate the femur. These muscles also play a role in the prevention of dislocation of the femur within the acetabulum. If you head over to my page @progressed_coaching you will find out what happens when our abductors become weak, and what we can do about it 💪
Class Timetable 💪 We’ve made some changes to Class Timetable 💪 We’ve made some changes to our class timetable recently. Lots of you have asked us for more classes in the mornings so we’ve added them in! With this many class times you’re sure to find something that works with your busy schedule. There’s also Barbellas, Olympic Weightlifting & Academy classes each week on top of these! All of that for just an extra £10 a month. Each class is taken by one of our fantastic Coaches with a maximum of 10 people per class. No getting left behind at Athlete Movement!
Feature Friday this week is the new WORLD CHAMPION Feature Friday this week is the new WORLD CHAMPION! 🥇 This week Hannah 440 travelled out to Turkey to compete in the University Powerlifting Worlds. The bad ass is coming home with the gold medal! We’re lucky enough to be 440’s home when she’s not at University. She’s a rare breed of Powerlifter; not crazy! Although she does carry round a Kermit the frog everywhere… Make sure when you see her at Christmas you congratulate her and also maybe stay out of her way. She’s a World Champion now…she won’t want to talk to the rest of us common folk 😏
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 Athlete Movement, Passfield Mill Business Park, Mill Lane, Passfield, Liphook, GU30 7QU

 info@athletemovement.com

 +44 (0)1428 751972

Opening hours:

Monday 06:00 – 22:00
Tuesday 06:00 – 22:00
Wednesday 06:00 – 22:00
Thursday 06:00 – 22:00
Friday 06:00 – 20:00
Saturday 07:00 – 18:00
Sunday 08:00 – 16:00

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